The Life List (2025) is a soul-stirring drama about dreams, regrets, and second chances. It reminds us that life rarely follows the script we imagine — and sometimes, that’s a gift. Overflowing with warmth, bittersweet humor, and a powerful emotional payoff, it’s the kind of film that lingers with you long after the credits roll.
Plot Summary
After a health scare, 35-year-old Marissa Cole rediscovers a list she made as a teenager — a list of 50 life goals she swore she’d complete. Realizing how many dreams she abandoned in the chaos of adulthood, she embarks on a mission to finish the list before her next birthday. Along the way, Marissa reconnects with lost friends, heals old wounds, faces unexpected setbacks, and ultimately learns that it’s never too late to rewrite your life story.
Character Analysis
Marissa Cole (played by Emma Stone)
Emma Stone channels heartbreak and hope with effortless charm. Marissa is flawed but lovable — a woman wrestling with the weight of her past decisions while daring to dream again.
Sam Weller (played by Andrew Garfield)
Marissa’s estranged childhood best friend and possible rekindled love interest. Sam represents the life Marissa left behind — and the future she could still build.
Elena Park (played by Lana Condor)
Marissa’s vibrant coworker who pushes her to embrace spontaneity and reminds her that chasing dreams isn't just for the young.
Themes and Messages
| Theme | Description |
|---|---|
| Second Chances | The film argues it’s never too late to start over, no matter how far you’ve drifted from your dreams. |
| Facing Regret | Instead of ignoring missed opportunities, Marissa confronts them — and finds freedom in the process. |
| Friendship and Forgiveness | Healing broken relationships is just as important as chasing new experiences. |
| The Beauty of Imperfection | Not every goal needs to be checked off to live a full, meaningful life. |
Cinematography and Direction
Directed by Olivia Wilde, the film bursts with vibrant color palettes — sunny yellows, nostalgic pinks, deep blues — evoking different stages of Marissa’s emotional journey. Long, unbroken takes during key moments make the emotions feel raw and immediate, while montages set to indie pop anthems capture the bittersweet energy of trying to outrun time.
Performances
Emma Stone: Delivers one of her most heartfelt performances — funny, aching, and completely relatable.
Andrew Garfield: Understated and deeply moving, bringing quiet vulnerability to Sam.
Lana Condor: A spark of pure life, balancing humor and wisdom perfectly.
Critical Reception
Critics praised the film for its emotional honesty and performances. Currently sitting at 91% on Rotten Tomatoes, with audiences highlighting how authentic and cathartic the experience felt. Some call it "a softer, less cynical Before Sunrise" — high praise for a modern-day drama.
Controversial Opinions
Some viewers felt the ending was "too tidy," with major plot points resolving a little too neatly. Others argued that a little hopefulness is exactly what modern cinema needs. A small minority found the pacing slow, especially during the second act, but most agree that the payoff is worth the journey.
FAQs
- Is The Life List based on a book?
Yes, it’s adapted from the bestselling novel by Olivia Park. - Is it a romantic drama?
Partially — but it’s more focused on self-discovery than romance. - Does the movie have a happy ending?
It has a hopeful ending, though not everything wraps up perfectly — which feels true to life. - Is there a soundtrack available?
Yes, featuring artists like Phoebe Bridgers, Florence + The Machine, and Hozier. - Will there be a sequel?
Unlikely. The story feels fully complete on its own terms.